A lean protein source

A lean protein source – Fish is an excellent source of lean protein. It is low in fat and saturated fat, making it a healthy choice for people of all ages. Here are some reasons why fish is considered a source of lean protein: High in protein: Fish is rich in protein, which is essential for building and repairing tissue. Low in fat: Most fish, especially fatty fish like salmon and tuna. It is low in saturated fat and high in unsaturated fats, which are beneficial for heart health. Omega-3 fatty acids: Fish is a rich source of omega-3 fatty acids, which have been linked to various health benefits. Including improved heart health, brain function, and reduced inflammation.
Vitamins and minerals: Fish is also a good source of vitamins and minerals, such as vitamin D, B12, iron, and selenium. Here are some examples of lean fish: Salmon – Tuna – Cod – Haddock – Halibut – Mackerel – Sardines – Anchovies.
When choosing fish, opt for low-mercury varieties, such as salmon, cod, and tilapia. Enjoying fish as part of a balanced diet can help you meet your protein needs and support your overall health.