Mackerel fillet

Description

Mackerel fillet, marinated in sunflower oil, are a delicious and nutritious food choice.

Mackerel is an oily fish packed with essential nutrients:
High levels of omega-3s, particularly EPA and DHA, are known for their heart-health benefits, brain function support, and anti-inflammatory properties.
A great source of lean protein, crucial for building and repairing tissues.
Contains vitamins B2, B3, B6, B12, and vitamin D.
Rich in copper, selenium, and iodine, with some iron and vitamin B1.

Mackerel fillet, contains vitamin E, an antioxidant that helps protect cells from damage.
Omega-3s in mackerel can lower blood pressure, reduce cholesterol levels, and decrease the risk of heart disease.
And a vital for brain development, function, and may reduce the risk of mental health conditions.
Reduced Inflammation: Omega-3s have anti-inflammatory properties that may help with conditions like arthritis.
Overall Nutrition: Provides a good source of protein, vitamins, and minerals for a balanced diet.
Straight from the package. A quick and easy snack or addition to a salad.
Add protein and flavor to green salads or pasta salads.
On sandwiches or crackers: you have lunch and nutritious lunch.

Let me know if you’d like ideas for specific recipes using mackerel fillets!

Italian product, marinated in sunflower oil